SA Team hard at work

 

The South African Flowboard Team have been hard at work training for the upcoming Malibu FLOW Championships which is set to kickoff next week Friday.

The Team were trained by Transfitness SA’s very own Celestie Engelbrecht at Wave House, Durban on Wednesday, September 21st and did some intense core training to improve strength and fitness through Vipr, Kettle Bell and TRX training…

The team were ready for what was ahead but had no idea of what was in store for them… Here is a video clip of what went down: http://www.facebook.com/photo.php?v=222348604487817

Thanks to Transfitness SA for all their help and support for the upcoming FLOW Champs and you can follow them on these various accounts:

Twitter: http://twitter.com/#!/transfitness // Facebook: http://www.facebook.com/transfitnessSA